Review about MIRACLE morning for 5 months

 

 

2021 is just a few days away.
This article is pre-issued, so it may be 2022 when it is actually published.
One of the keywords that have been popular this year is Miracle Morning.
Last year, I practiced Miracle Morning by waking up at 5-6 for about 5 months, and now I'm not.

 

 

MIRACLE morning's strengths.

The biggest advantage is that I can spend time for myself.

Do you know the word "Golden Time"?
Golden time is said to be about two hours from waking up in the morning. It's the most creative time.
Miracle Morning allows you to use this golden time entirely for me.
When I wake up in the morning, I meditate and stretch without being pressed for time. I read or study for the rest of my time.
Sometimes I do things that I wanted to do but couldn't because I wasn't in time.

I write, draw, and enjoy my hobbies.



Usually, office workers wash up as soon as they wake up and get ready for work.

I leave the house without opening my eyes properly and load myself on public transportation.

When I arrive at the company, I drink a cup of coffee, check my email right away, and start working.

If you stop here, it's already well over two hours immediately after waking up.

The golden time, which is only two hours a day, is washed up and blown away by public transportation.



And the side advantage is that I feel confident when I wake up early in the morning and do productive work.

When I wake up at 5 a.m. and open the window, the surrounding area is really quiet.

It's even before the sun rises, so dark things are good for concentration.

I'm so confident that I'm amazing to wake up at this time and read!

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Weakness

Nevertheless, the reason why I quit Miracle Morning is that I lacked sleep time.
The original plan was to go to bed at 10 o'clock and wake up at 5 o'clock, but it was too hard to fall asleep at 10 o'clock.

It was already 9 o'clock when I came home from exercising in the evening.

I felt sorry to fall asleep right away, and time passed quickly when I touched my cell phone.
So I went to bed at 11 o'clock and changed to wake up at 6 o'clock, but it was not easy to fall asleep at 11 o'clock.
I usually fell asleep at 1 or 2 o'clock.

To get up early, I had to go to bed early, but it was too difficult, and the result was that my sleep time gradually decreased.
In that state, I quit because I thought I ran out of energy to exercise in the morning.
I didn't recover my physical strength even though I didn't do Miracle Morning on weekends.

Currently, I woke up 30 minutes earlier and am using it as my personal time.

As I said earlier, I'm not doing Miracle Morning.
However, we did advance the wake-up time a little.
I could get up at 7:30 and get ready, but now I'm waking up around 7:00.
I do simple stretching for 30 minutes, read, or study a little before going to work.

And the time spent on public transportation is also golden time, so I use that time to read or study.

I have to wake up at 5am from the start!Don't pledge to do so, but slowly advance your wake-up time by 15, 30, and 45 minutes.
Even if you wake up 30 minutes early, it's 182 hours in a year.
In 10 years, it'll be 18 years.

5개월간 미라클 모닝 해봤던 후기 (비추)